October 9, 2017
Gymnastics:
EMOM x 12
Min. 1: 3-5 Strict Chest-to-Bar Pull ups
Min. 2: 2 Wall Climbs
Min. 3: 10 Alt. Pistol Squats or 12 Close Stance Squats
Strength:
EMOM x 10
1 Push Press + 1 Jerk (Push or Split)
*After your Push Press, go straight into the Jerk on the rebound.
* Progressive loading.
Metcon:
3 Rounds of:
10 Push Press (135/95)
200m Run
20 GHD Sit ups
