September 25, 2017
Gymnastics:
10 Rope Climbs (15′) for time
*Rx+ 1 Foot Hold, then Legless Rope Climb
Strength:
Strict Press
5 x 2 @ 80-85% Across
Metcon:
3 Rounds of:
30 Deadlifts
20 Front Squats
10 Power Cleans
*Rest 3:00 between Rounds
*Use the following weights for R1, R2, & R3
Men: 155-135-115
Women: 105-95-75
