September 18, 2017
Gymnastics:
For time w/ Good Quality:
30 Pull ups
20 Chest-to-Bar Pull ups
10 Bar Muscle ups
Scaled = 30 Ring Rows + 20 Pull ups + 10 Chest-to-Bar Pull ups
Strength:
A. EMOM x 5
2 Power Snatch (Climbing)
2:00 Rest
B. EMOM x 5
2 Squat Snatch (Climbing)
*Be sure to choose a weight that you know you can successfully hit for 2 reps each round.
Metcon: (For time)
9 Squat Snatch (135/95)
21 Ring Dips
6 Squat Snatch
15 Ring Dips
3 Squat Snatch
9 Ring Dips
