September 11, 2017
Gymnastics:
7 minute AMRAP
Double Under Ladder
10-20-30-40-50…(Rx+ Reps must be Unbroken)
*Complete 10 Toes-to-Bar after each set of Double Unders.
Strength:
Clean Complex
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
(Build to heavy complex for the day)
Metcon:
10 minute EMOM
5 Deadlifts (245/165)
5 Hand-Release Push ups
