MONDAY WOD

August 21, 2017

Gymnastics:
Double Unders
5 x 35-40 Unbroken
*The entire set must be completed unbroken for that set to count.

Strength:
Bench Press EMOM
Complete 2 reps every minute till failure.
*Complete a minimum of 6 rounds.  Choose own starting weight.  Men increase 10-20lb and Women increase 5-10lb each minute.

Metcon:
10 minute AMRAP
400m Run (Buy-In)
then,
AMRAP in remaining time:
6 Toes-to-Bar
6 Hang Cleans (135/95) Rx+(155/115)

Photo courtesy of Neal Lauron

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