February 13, 2017
Strength: Week #7
A. 3 Strict Press + 3 Push Press: 5 sets (prog. loading)
B. Close Grip Bench Press: 4×6 (prog. loading)
Metcon: (For time)
60 Box Jump Overs (24″/20″)
with EMOM of:
4 Ground to Overhead (145lb/105lb)
*Every minute stop and complete 4 Ground to Overhead – this can be a Snatch or Clean & Jerk, then continue the rest of the minute with Box Jump Overs.
