August 14, 2017
Gymnastics:
A. Ring Push ups
8 x :20 on/:10 off
B. Toes-to-Rings
3 x 10
Strength:
Jerk EMOM
Complete 2 reps every minute till failure
*Complete a minimum of 6 rounds. Choose own starting weight. Men add 10-20lb and Women add 5-10lb per minute.
Metcon:
3 Rounds for time:
12 Front Squats (185/125)*
500m Row
12 Handstand Push ups (Rx+ Deficit 4″/2′)
*Squats must come from the floor.
