MONDAY WOD

August 7, 2017

Gymnastics:
A. Strict Dips
3 x Max Effort
*Rest as needed between sets.

B. Toes-to-Bar
3 x 10 Unbroken (or best set if not able to get 10)
*Rest as needed between sets.

Strength:
Push Press
10 Rep Benchmark
*We did this back on July 3rd.  See if you can match what you got then or beat it.

Metcon:
12 minute AMRAP
5 Handstand Push ups
7 Deadlifts (225/155)
9 Box Jump Overs (30/24)

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