July 31, 2017
In honor of the 2017 CrossFit Games, we are making this week “Games Week.” All workouts this week will be from past CrossFit Games. Focus in and try your best as you go up against some of the greatest athletes on the planet. Good Luck and Go Get Em!
Gymnastics:
Rope Climb Technique (10 mins)
Strength:
Clean & Jerk
Build to Medium-Heavy Clean & Jerk (10 mins)
*Focus on technique to get ready for the workout.
2011 CrossFit Games – “Rope & Clean”
For time:
5 Rope Climbs (15′)
5 Clean & Jerks (145/115)
4 Rope Climbs
4 Clean & Jerks (165/125)
3 Rope Climbs
3 Clean & Jerks (185/135)
2 Rope Climbs
2 Clean & Jerks (205/145)
1 Rope Climb
1 Clean & Jerk (225/155)
