July 10, 2017
Gymnastics:
A. Turkish Get-ups
5 x 3 (each arm)
B. PVC Band Press Downs
5 x :10 (Hollow Hold)
Strength:
Power Clean + Hang Squat Clean + Jerk
10 minutes to establish heavy complex for the day.
Metcon: (For time)
20 Squat Clean & Jerks (205/135)
*If unable to do the Rx weight, choose a weight roughly 75-80% of your 1 RMx Clean & Jerk.