July 3, 2017
TODAY IS REGULAR HOURS
TOMORROW, JULY 4th, GYM IS OPEN 9:00am – 11:00am FOR THE PUMP & RUN.
Gymnastics:
Hollow Hold: 5 x :30 on/:30 off
Arch Hold: 5 x :30 on/:30 off
Strength:
Push Press
10 Rep Benchmark
Metcon:
12 minute AMRAP
4 Power Snatch (135/95)
6 Handstand Push ups
8 Box Jumps (30″/24″)
