June 19, 2017
Strength: Cycle 3, Week 4
This is a scheduled Deload Week for this Cycle. Focus on good movement patterns.
A. Overhead Squat
2 x 5 @ 40%
2 x 5 @ 50%
2 x 5 @ 60%
B. Push Jerk
2 x 5 @ 40%
2 x 5 @ 50%
2 x 5 @ 60%
Metcon: (For time)
100 Burpees
w/ EMOM of 3 Power Snatches (115/75) Rx+(135/95)
*Start workout with 3 Power Snatches