June 12, 2017 Strength: Cycle 3, Week 3 A. Overhead Squat 5 @ 75% 3 @ 85% 1+ @ 95% B. Push Jerk 5 @ 75% 3 @ 85% 1+ @ 95% Metcon: 12 minute AMRAP 30 Double Unders 15 Pull ups 5 Overhead Squats (135/95) Photo courtesy of Neal Lauron
