February 6, 2017
Strength: Week #6
A. Pause Thruster: 6×3 (prog. loading)
*Rest 1 second in the bottom of each rep before coming up.
B. Behind-the-Neck Push Press: 4×8 (prog. loading if possible)
Metcon: (For time)
21 Thrusters (95lb/65lb)
5 Rope Climbs (15′)
15 Thrusters
3 Rope Climbs
9 Thrusters
1 Rope Climb