June 5, 2017 Strength: Cycle 3, Week 2 A. Overhead Squat 3 @ 70% 3 @ 80% 3+ @ 90% B. Push Jerk 3 @ 70% 3 @ 80% 3+ @ 90% Metcon: 14 minute EMOM Odd: 6 Back Squats (155lb/115lb) Even: 2 Rope Climbs (15′)
