August 31, 2020
Strength: Power Clean
Every 1:30 x 5 sets:
5 Touch & Go Power Cleans
*Increase in weight over the 5 sets building to a Heavy set of 5.
Metcon:
14:00 AMRAP
200m Run
3 Box Jumps (24″/20″)
3 Power Cleans (135/95)
200m Run
6 Box Jumps
6 Power Cleans
200m Run
9 Box Jumps
9 Power Cleans
…and so on, adding 3 reps to the Box Jumps and Power Cleans each round.
