August 24, 2020
Strength: Clean Complex
EMOM x 4
Power Clean + Squat Clean + Jerk @ 60-65%
Rest 1:00
EMOM x 4
Power Clean + Squat Clean + Jerk @ 70-75%
Rest 1:00
EMOM x 4
Power Clean + Squat Clean + Jerk @ 80-85%
*For all percentages, use the Power Clean weight that was established on Monday, August 10.
Metcon: (For Time)
50 Alternating Dumbbell Snatches (50/35)
40 Ring Push ups
30 Single Arm Dumbbell Overhead Squats (50/35)
20 Burpees to 6″ Touch
10 Bar Muscle ups
