August 10, 2020
Strength: Power Clean
With a 20:00 running clock:
5-5-3-3-1-1-1
*Use this as a Baseline to build to a Heavy Single. We can then use this Heavy Single moving forward.
The sets of 5’s and 3’s must be completed as Touch & Go Reps.
Metcon: (For time)
“Grace”
30 Clean & Jerks (135/95)
*This is a Benchmark WOD – be sure to Record this one!!!
