August 3, 2020
Strength: Front Squat
10-8-6-4-2
Every 3:00 x 5 sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps
*Build in weight over the 5 sets.
Metcon: (For time)
60/48 Calorie Row
50 Hand-Release Push ups
40 Thrusters (95/65)