July 6, 2020
Strength: Squat Stamina (Week #6)
Every 2:00 x 7 sets:
2 Front Squats
4 Back Squats
*Use the same weight used in week #1
This week starts Phase 2 of our Squat Stamina Cycle. We will now reuse the weight from Week #1, but the rep scheme changes to 2 Front Squats and 4 Back Squats completed every 2:00 for a total of 7 sets.
Metcon:
Every minute on the minute til failure:
Odd: 10-11-12-13-14… Calorie Row*
Even: 8 Burpees Over Rower
(Women’s Calories: 8-9-10-11-12…)
*Calories on the Rower increase by 1 rep each minute until the athlete can no longer complete the required reps inside the minute. Workout is over when the athlete cannot complete the Calories or the Burpees within that minute. Athletes must complete a minimum of 10:00.
