June 22, 2020
Strength: Squat Stamina (Week #4)
Every 2:00 x 7 sets:
1 Front Squat
3 Back Squats
*Increase weight from last week – add anywhere from 5-20#. This is the last week of this rep scheme so push hard.
Metcon: (For time)
100 Wall Balls (20/14)
*Starting at 0:00 and every minute on the minute complete 7 Pull ups.
