June 15, 2020 Strength: Squat Stamina (Week #3) Every 2:00 x 7 sets: 1 Front Squat 3 Back Squats *Increase weight from last week – add anywhere from 5-20#. Metcon: 5 Rounds for time: 8 Thrusters (95/65) Rx+(115/80) 50 Double Unders
