March 2, 2020
Strength: Back Squat Re-Test
Build to a 5-Rep Back Squat
(15:00)
*After building up with percentages, and a few heavier reps to prime the body and mind, let’s Re-Test that 5-Rep Max we did at the start of our Back Squat Cycle on January 6, 2020.
Metcon:
3 Rounds for time of:
50 Air Squats
10 Clean & Jerks (135/95)
