May 15, 2017
Strength: Cycle 2, Week 3
A. Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%
B. Push Press
5 @ 75%
3 @ 85%
1+ @ 95%
Metcon:
10 minute AMRAP
4 Deadlifts (315lb/225lb)
8 Deficit Handstand Push ups (6″/3″)
Strength: Cycle 2, Week 3
A. Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%
B. Push Press
5 @ 75%
3 @ 85%
1+ @ 95%
Metcon:
10 minute AMRAP
4 Deadlifts (315lb/225lb)
8 Deficit Handstand Push ups (6″/3″)