MONDAY WOD

May 15, 2017

Strength: Cycle 2, Week 3
A. Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%

B. Push Press
5 @ 75%
3 @ 85%
1+ @ 95%

Metcon:
10 minute AMRAP
4 Deadlifts (315lb/225lb)
8 Deficit Handstand Push ups (6″/3″)

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