February 10, 2020
Strength: Pausing Power Clean
Every 1:30 x 6 sets:
1 Pausing Power Clean*
1 Power Clean
*Pause :02 in the catch position before standing up. Focus on High Elbows with a Solid Front Rack and catching in a Strong Receiving Position.
Metcon:
12 minute AMRAP
50 Double Unders
10 Bar Facing Burpees
5 Power Cleans @ 75-80% of Above Strength
