January 6, 2020
Strength: Back Squat
5 x 5
*Build to a Heavy Set of 5 over the 5 Sets.
*This will be our percentage point for our following Squat Waves starting next week.
Metcon: (For time)
15 Hang Power Snatches (95/65)
10 Burpee Box Jump Overs (24″/20″)
12 Hang Power Snatches
10 Burpee Box Jump Overs
9 Hang Power Snatches
10 Burpee Box Jump Overs
