December 30, 2019
Strength: Strict Press
6-8-10-8-6
*Use the same weights on the sets of 6 and sets of 8.
Complete a 60ft seated Sled Pull after each set.
Metcon:
3 Rounds of:
1:00 Wall Balls (20/14)
1:00 Alternating Dumbbell Snatches (50/35)
1:00 Double Unders
1:00 Alternating Dumbbell Clean & Jerks (50/35)
1:00 Rest
