MONDAY WOD

December 16, 2019

Metcon:
3 Rounds for time:
30 Wall Balls (20/14)
20/16 Calorie Row
10 Ring Muscle ups (15 Ring Dips)
*Complete on a 2:00 ON/1:00 OFF clock.

Strength: Back Squat
4 x 3 @ 75%
Rest as needed between sets.

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