MONDAY WOD

May 8, 2017

Strength:
A. Back Squat
3 @ 70%
3 @ 80%
3+ @ 90%

B. Push Press
3 @ 70%
3 @ 80%
3+ @ 90%

Metcon:
21-15-9 reps of:
Hang Squat Snatch (115lb/75lb)
*20 Calorie Row after each set


Photo courtesy of Kristin Bliss Photography

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