November 25, 2019
THANKSGIVING WEEK SCHEDULE
Wed. 11/27
9:00a, 3:30p, 4:30p, 5:30p*
*5:30p will be a Regular Class – No Gymnastics
Thur. 11/28 (Thanksgiving)
CLOSED
Fri. 11/29
10:00a, 3:30p, 4:30p (12:00p – 2:00p Open Gym)
Strength: Overhead Squat
5-4-3-1-1-1
*Start around 65-70% and build in weight.
Begin a new set every 2:00.
Metcon:
3-6-9-12-15-18-21 reps of:
Strict Handstand Push ups
*Complete 25ft of Dumbbell Front Rack Walking Lunges (50/35 x 2)
after each set of SHSPU.
