November 4, 2019
Strength: Front Squat
A. Build to Heavy Single Front Squat
(8:00)
B. 3 x 1 @ 90% of Heavy Single from Part A
Metcon:
2 Rounds of:
25 Overhead Squats (95/65)
35/25 Calorie Row
Strength: Front Squat
A. Build to Heavy Single Front Squat
(8:00)
B. 3 x 1 @ 90% of Heavy Single from Part A
Metcon:
2 Rounds of:
25 Overhead Squats (95/65)
35/25 Calorie Row