MONDAY WOD

October 21, 2019

Strength: Back Squat
3 x 3 @ 70%
3 x 2 @ 80%
3 x 1 @ 90%
Rest as needed between sets.

Metcon:
3 Rounds for time of:
21/18 Calorie Bike
10 Devil Presses (50/35 x 2)

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