October 21, 2019
Strength: Back Squat
3 x 3 @ 70%
3 x 2 @ 80%
3 x 1 @ 90%
Rest as needed between sets.
Metcon:
3 Rounds for time of:
21/18 Calorie Bike
10 Devil Presses (50/35 x 2)
Strength: Back Squat
3 x 3 @ 70%
3 x 2 @ 80%
3 x 1 @ 90%
Rest as needed between sets.
Metcon:
3 Rounds for time of:
21/18 Calorie Bike
10 Devil Presses (50/35 x 2)