MONDAY WOD

October 14, 2019

Strength: Lunges
Every 2:00 x 5 Rounds
12 Overhead Axle Bar Lunges
*Athletes can choose their own weights.  Progressive loading if possible.

Metcon:
12 minute AMRAP
200m Run
15 Axle Bar Deadlifts (200/120)
15 Handstand Push ups

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