MONDAY WOD

September 30, 2019

Strength: Squat Clean & Jerk
5:00 AMRAP of: (CrossFit Open Workout 11.3)
Squat Clean & Jerk (165/110)

Rest 10:00

At the 15:00 mark complete, 

Metcon
For time:
30/25 Calorie Row
30 Toes-to-Bar
30 Handstand Push ups
30 Chest-t0-Bar Pull ups (Rx+ 20 Bar Muscle ups)
30 Handstand Push ups
30 Toes-to-Bar
30/25 Calorie Row

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