May 1, 2017
Strength: Cycle 2, Week 1
A. Back Squat
5 @ 65%
5 @ 75%
5+ @ 85%
B. Push Press
5 @ 65%
5 @ 75%
5+ @ 85%
Metcon:
15 minute AMRAP
15 Toes-to-Bar
400m Run
15 GHD Sit ups/Hip Extensions*
*Switch each round between GHD Sit ups and Hip Extensions.
