September 16, 2019
SCHEDULE REMINDER
Just a reminder there is NO 5:00am CLASS TOMORROW. All other classes are as regularly scheduled.
Strength: Deadlift + Gymnastics
3-6-9-12-15 of:
Unbroken Deadlifts @ 60% of 1 Rep Max
*Complete each set Unbroken.
*Complete a :30 Handstand Hold or 20ft Handstand Walk after each set. Rest as needed before starting next set.
Metcon:
Every 5:00 x 3 Rounds
21/15 Calorie Bike
15 Toes-to-Rings
9 Burpee Box Jump Overs (24″/20″)
