August 26, 2019
Strength: Barbell Complex
Every 1:15 x 6 Rounds
1 Squat Clean + 1 Thruster
*Use 70-75% of 1-Rep Push Press (Established last Friday, Aug. 23)
Metcon: (For time)
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull ups
*This is a CrossFit Benchmark WOD, so be sure to keep record of it.
