August 12, 2019
Strength: Power Clean
5-5-3-3-1-1
*Progressive loading in weight. 5’s and 3’s must be completed as Touch and Go Reps.
*Use this as a baseline to establish a New 1 Rep Power Clean.
Metcon: “Grace”
For time:
30 Clean & Jerks (135/95)
*This is a CrossFit Benchmark WOD, so be sure to keep record of it.
