July 29, 2019
Strength: Push & Pull
5 Rounds of:
5 Incline Bench Press
8 Bent Over Barbell Rows
Start a new round roughly every 3:00.
*Progressively load as needed.
Metcon: “Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull ups
