July 22, 2019
Strength: Barbell Complex
Every 2:00 x 6 rounds:
3 Power Clean & Jerks
2 Thrusters
1 Squat Snatch
*Complex does not have to be completed Unbroken.
Metcon:
10:00 AMRAP
100 Double Under (Buy-In)
then, AMRAP
8 Overhead Squats (115/75)
4 Burpee Box Jump Overs (24″/20″)
HAPPY BIRTHDAY to CrossFit member, Sarah Ball. Hope you have a GREAT DAY!
