April 24, 2017
Strength: Cycle 1, Week #4
This is the last week of Cycle 1 and is a De-Loading week.
A. Front Squat
5 @ 40%
5 @ 50%
5 @ 60%
B. Shoulder Press
5 @ 40%
5 @ 50%
5 @ 60%
Metcon:
3 Rounds of:
1:00 of Burpee Box Jump Overs (24″/20″)
1:00 of Toes-to-Bar
1:00 of Overhead Squats (95lb/65lb)
1:00 Rest
