July 15, 2019
Strength: Hang Squat Clean
A. EMOM x 5
Min. 1: 2 Hang Squat Cleans @ 60%
Min. 2: 2 Hang Squat Cleans @ 65%
Min. 3: 2 Hang Squat Cleans @ 70%
Min. 4: 1 Hang Squat Clean @ 72%
Min. 5: 1 Hang Squat Clean @ 75%
Rest 1:00
B. EMOM x 5
1 Hang Squat Clean
*Build in weight from Part A
Metcon:
3 Rounds for time of:
20 Wall Balls (30/20)
20 Power Cleans (135/95)
HAPPY BIRTHDAY to CrossFit members, Jamie Parsley and Jeff Brown. Hope you both have a GREAT DAY!
