June 24, 2019
Strength: Snatch
EMOM x 10
Power Snatch + Squat Snatch
Min. 1-3: @ 60%
Min. 4-6: @ 70%
Min. 7-9: @ 80%
Min. 10: 90%
Metcon:
14 minute AMRAP
21/14 Calorie Bike
14 Toes-to-Bar
7 Squat Snatches (135/95) (Roughly about 70% of what you get in the Strength)
