June 17, 2019
Strength: Front Squat
EMOM till failure:
2 Front Squats
*Every minute on the minute, perform 2 Front Squats. Men add 10# each minute and ladies add 5#. Start at a weight that you can perform a minimum of 6 sets. Once you fail, drop down to 65-70% of your highest weight and perform 2 reps until everyone has failed.
Metcon: (For time)
500m Row
30 Burpees Over Rower
500m Row
