June 10, 2019
Strength: Strict Press
3 sets of Drops sets of:
Max Reps Strict Press @ 60%
immediately followed by…
Max Reps Strict Press @ 50%
immediately followed by…
Max Reps Strict Press @ 40%
Rest 3:00
Metcon:
3 Rounds of:
1:00 of: Burpee Box Jump Overs (24″/20″)
1:00 of: Pull ups
1:00 of: Calorie Bike
1:00 Rest
