June 3, 2019
Strength: Power Clean
10 Power Cleans @ 70%
8 Power Cleans @ 75%
6 Power Cleans @ 80%
4 Power Cleans @ 85%
2 Power Cleans @ 90%
*Reps do not have to be Touch & Go, but try to cycle each set at a decent pace. Focus on GOOD SOLID Reps with each set – Good catch positions with High Elbows. Rest as needed between sets
Metcon:
3 Rounds for time of:
50 Air Squats
15 Chest-to-Bar Pull ups
7 Power Snatches (115/80)
