May 13, 2019
Strength: Hang Squat Clean
5-4-3-2-1
*Start around 65/70% and build from there. Reps must be completed as an Unbroken set.
Metcon:
“Cleaning Amanda”
9-7-5 of:
Ring Muscle ups*
Squat Cleans (135/95)
*Scale = 2:1 Chest-to-Bar Pull ups (18-14-10)
