May 6, 2019
Strength: Pausing Back Squat
5 sets of 2
(65%-67%-69%-72%-75%)
*Pause :03 in bottom position for each rep.
Metcon:
3 Rounds for time:
400m Run
30 Wall Balls (20/14)
20 Dual Dumbbell Hang Clean & Jerks (50/35 x 2)
Strength: Pausing Back Squat
5 sets of 2
(65%-67%-69%-72%-75%)
*Pause :03 in bottom position for each rep.
Metcon:
3 Rounds for time:
400m Run
30 Wall Balls (20/14)
20 Dual Dumbbell Hang Clean & Jerks (50/35 x 2)