MONDAY WOD

April 22, 2019

SCHEDULE ANNOUNCEMENT
There is NO 5:00am Class Today. 
All other classes are as scheduled.

Strength: Bench Press
10 reps @ 70%
8 reps @ 75%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90%
*Start a new set every 3:00

Metcon: (For time)
20 Back Squats (225/155)
1000m Run
20 Back Squats (225/155)

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