April 15, 2019
Strength: Overhead Squat
5-3-5-3-5-3
*Use one weight for the sets of 5, then increase weight on each of the sets of 3.
Metcon: (For time)
In a 14:00 window complete:
50 Burpees to 6″
400m Run
30 Squat Snatches (115/80)
then,
In the remaining time:
Establish 1 Rep Max Squat Snatch
